How can I take care of my teeth at home?

Taking care of your oral health is one of the greatest gifts you can give your future self. Implementing simple tips in your daily routine can help keep your smile healthy.

Protecting against tooth decay and gum disease is vital. Bacteria, or plaque, builds up on teeth. Over time, it can affect tooth enamel and cause cavities. Brushing, flossing, and using fluoride daily will keep your teeth in good shape.

At-Home Care

For good oral health, follow these at-home guidelines:

• Brush twice daily for at least two minutes in the morning and night. Brushing will remove plaque buildup from your teeth before it can negatively affect your teeth and gum health.

• Replace your toothbrush every 3 months or sooner, as bacteria can easily get stuck between the bristles.

• Use a fluoride toothpaste. Fluoride strengthens your tooth enamel, making it more resistant to cavities. 

• Floss at least once daily to remove the food and bacteria between your teeth. It is best to floss after you brush. 

• Visit the dentist regularly. It is recommended to get your teeth professionally cleaned every six months. If you have gum disease, consider getting cleanings more often.

• Eat a balanced diet. Try to avoid sugary drinks and foods. If you eat something sugary, be sure to brush your teeth after.

• Stay away from smoking. Smoking increases the risk of oral health problems.

• If you wear dentures, retainers, or another type of appliance, keep them clean by brushing or soaking them in a cleansing solution regularly. 

Conclusion

Good oral health doesn’t just depend on your dentist! Reinforce your dental cleanings with great at-home habits. Consult our dental health professionals at My Ogden Dentist for more advice on proper brushing and flossing.