How to make teeth last longer.

 
How to make teeth last longer.
 

The life of your teeth is directly tied to how well you take care of them. By following these tips, you can enjoy healthy, natural teeth for the rest of your life.

  1. Prioritize Brushing and Flossing

Good oral health starts with the daily habits of brushing and flossing. For best results, follow these recommendations:

  • Use a soft-bristled toothbrush and toothpaste that has fluoride in it.

  • Replace your toothbrush about every 3 months.

  • Gently scrub back and forth and in small circular motions.

  • Brush along your gum line carefully. 

  • Don’t forget to brush or scrape your tongue. 

  • Use your preferred flossing method daily (dental floss, water flosser, floss picks, etc) to remove plaque and leftover food.

  • Swish water around to rid the mouth of leftover food or bacteria.

    2. Pay Attention to Your Diet

Your diet plays a crucial role in your oral health. For a mouth-healthy diet:

  • Eat foods rich in calcium, vitamins A, C, D, and E, which help strengthen enamel and stimulate saliva production.

  • Consider taking a multivitamin or oral probiotics, which promote good bacteria in the mouth and reduce the harmful kind.

  • Limit sugary or acidic foods like candy, soda, citrus, and coffee, as they can erode enamel and cause cavities.

  • If you suffer from acid reflux or heartburn, talk to your doctor about managing it. Acid exposure can damage your teeth.

  • Stay hydrated with plenty of water to maintain saliva flow and rinse away food particles and acids. 

    3. Protect Your Teeth

Preventing injury and avoiding bad habits are essential in preserving your teeth long-term. To protect your teeth:

  • Wear a mouthguard whenever you participate in sports. 

  • Talk to your dentist about an occlusal mouthguard if you grind your teeth. 

  • Avoid using your teeth as tools, such as to untie knots or to open packages.

Extend the Life of Your Teeth

Healthy teeth begin with good daily habits, but regular dental visits are just as important. At My Ogden Dentist, we’re here to help you protect and maintain your natural teeth for life.

Schedule your next dental cleaning and check-up today.

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